Training well and hard in 25 degrees today, so that was nice. Today’s session was 4×300m, 10 minutes recovery. Myself and Paul Hession did this, and it was hard towards the end. Paul suprised me with his strength at the end, may be there is a possible 4×400m in him! not sure Stuart (coach) will agree to that though.

After that is was 20 minutes of splashing about in the swimming pool ( Hession can’t swim haha) and then some lunch.

Good news for our group today came when Alan Scott in our group smashed the Scottish record in Glasgow with an impressive 7.52 seconds.

Cheers
Paul

Tags: 400m, Athletics, Paul McKee, Qualification, Sport, Warm Weather Training

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