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	<title>Comments on: My Valentine</title>
	<link>http://www.project400.net/2008/02/15/my-valentine/</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 07 Sep 2010 21:32:03 +0000</pubDate>
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		<title>By: Billy Ryan</title>
		<link>http://www.project400.net/2008/02/15/my-valentine/#comment-33</link>
		<dc:creator>Billy Ryan</dc:creator>
		<pubDate>Wed, 19 Mar 2008 22:55:04 +0000</pubDate>
		<guid>http://www.project400.net/2008/02/15/my-valentine/#comment-33</guid>
		<description>hows it goin lads,
was just curious exactly what ye do during your weights workouts in between lifts, sprints outside, plyos whatever?
thanks.</description>
		<content:encoded><![CDATA[<p>hows it goin lads,<br />
was just curious exactly what ye do during your weights workouts in between lifts, sprints outside, plyos whatever?<br />
thanks.</p>
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