With the sky clear we made it up table mountain in our second attempt. I don’t have a great head for heights so it was a challenge taking the cable car, but I’m very glad I did. The view was impressive, over looking Cape Town and Robben Island. We got some great photos which I’ll try and put on this site when I get home. (more…)

Last Wednesday was our rest day so we headed to table mountain. Unfortunately it was to cloudy to get the cable car and travel to the very top, but we will try again on monday. We had a nice day out in cape town and got some nice pictures. (more…)

Training well and hard in 25 degrees today, so that was nice. Today’s session was 4×300m, 10 minutes recovery. Myself and Paul Hession did this, and it was hard towards the end. Paul suprised me with his strength at the end, may be there is a possible 4×400m in him! not sure Stuart (coach) will agree to that though. (more…)

Just a quick note from Stellenbosch today as there was good news for project 400m. After talking to Kristoff Beyens, the Belgian 200m world semi finalist, I can confirm 2 new opportunites for 4×400m Olympic Qualification. (more…)