As an Athlete, Valentines day and Christmas day are all the same really. We still have to go training.

I found my self in a quandary yesterday - The sun wass shining but after the sun set it dropped to freezing temperatures. Why can’t the sun shine at night?

I pack my kit which at this time of year involves three layers on my chest and two pairs of leggings. Once you get moving its fine but it is a struggle to get up to speed sometimes. No worries its good to be alive and lets” Get it done!!” (more…)